Hany Elrashidy, MD
Sports Medicine
Cartilage
Restoration
Knee Injury
Hip Injury
Shoulder Injury
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Hany Elrashidy, MD
Dr. Elrashidy is an Orthopedic Surgeon with subspecialty training in Sports Medicine, Arthroscopy and Shoulder Surgery.
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Lifelong physical activity increases bone density in men

Lifelong physical activity increases bone density in men
Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a University of Missouri researcher has determined another significant benefit to these activities: building bone mass. The […]

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a University of Missouri researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

Source: Medical Xpress

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